To heal we must start within…But how?


For a lot of people finding the simple joys in life is anything but simple…  Waking up can become a chore…even a challenge.  In this episode of It’s all Spiritual I talk about how we can learn to move forward by first looking within….We all have issues… We all are fighting our own set of personal demons…

So…IF we are to heal we must start within…but how? How do we do it? How do we move past  the pain and forward?  Listen in as I share the following 6 Steps to bring about personal change.

  1. Awareness– we must first become aware of what we are not wanting to face
  2. Allow– once aware, it is about allowing ourselves to feel the emotion or emotions that are then triggered
  3. Addressing– allowing and addressing go hand in hand really…it is the act of really addressing the issue.  Often we must first allow ourselves to move through the pain and feelings involved…but then we must address
  4. Realization– during this step we are able to see it for what it was. We REALIZE it has happened and cannot be undone.
  5. Releasing– accepting where you are and where you have come from allows us to release a piece if not all of what we have been holding on to.
  6. Relief the feeling of recapturing your power, your energy, by being able to release will naturally bring you a sense of relief.

I will talk about how the process of… being aware, by allowing, by addressing, by the act of realization, and by releasing you can then bring relief. I also give you a tool to use to help utilize the above steps.

By giving the process I detail in the show a chance, you are able to find a safe and effective way to deliver to the spirit of the intended your message.  This releases it to their spirit.  Their spirit will now be able to integrate the message into their mental body …making them aware in an unconscious way…which then allows their spirit to bring the information (bit by bit) into their conscious body.

Show is available to listen on demand starting Tuesday July 29th.

Listen here!


17 Replies to “To heal we must start within…But how?”

  1. This was really powerful. I’ve noticed that for many people Awareness is a HUGE part of the healing process that they miss entirely. But once they do learn to be aware… learning to let go can be a challenge. Your words are inspirational and healing. Thank you.

  2. I have been on this journey and ‘becoming aware’ is the first step. It is interesting as one often becomes aware of more than they first thought. Dealing with this can be challenging, but with the correct support, it can be achieved. Thanks for this revealing post. I enjoyed it.

    1. You are so right Liz, awareness is a little like opening the can of so called worms…but it is a necessary step.

      The process can be very challenging, and this little overview is just that, an simple outline of an otherwise big process. Thanks so much for the comment!!! <3

  3. Owning our awareness seems like a simple enough thing to do. But with all the shiny objects around, it can be a real challenge. Very good message, and soothing delivery too. Nice, Jackie!

    1. Thanks Larry! Awareness is the ones step so many think is obvious…besides being obvious, it is the hardest part of the equation. Thanks for the nice comment.

      Have a great weekend!!

  4. Liz really hit the nail on the head! Support is one of the most needed equation, with out it determination, and solid ground to go forward is hard. We don’t always see our accomplishments without added “that a boy or that a girl”. Or some one to see what we don’t see. Because we are so busy trying to accomplish healing.

    1. I agree that support is an important part of the equation. The ultimate goal is to be able to trust yourself and look within, regardless of what anyone else directs you to. 🙂 Thanks for the great comment! <3

  5. This is great because so often we believe ourselves to be stuck in a problem because we don’t see or understand a way to solve the problem, leading us to un-due stress and despair. For many, just knowing there is something that can be done to alleviate their pain is motivation enough to find the strength to move forward.
    Great post!

    1. Thanks DeAnna! Often times it is about reaching out as well, knowing you are not alone. None of us are…our problems are unique to us…and individual but they are not singular. Thank you for reading my post and the kind words. 🙂

  6. Very simple and to the point and I love it. I think allowing ourselves to realize the problem is vitally important to moving past it and becoming motivated enough to reconcile the issue.

    1. Thanks Brian. Very simple to the point…but so often overlooked and assumed. awareness of the actual issue that you are working on is paramount, and sometimes…just sometimes that is all that is needed. Thank you for the kind comment.

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